"Balanced living' is not about dividing your time equally across life’s pillars. Balance isn’t symmetry; it’s the sense of harmony that comes from distributing your time and energy intentionally to what matters most.  

And, it has significant positive effects on your physical health, mental well-being, career satisfaction, productivity, relationships, and longevity.

The problem is that in our fast-paced world, achieving a balanced lifestyle — whatever that means to you — can seem like an almost impossible task. We strive to excel in every aspect of our professional and personal lives. But none of us can have everything and do everything simultaneously - at least not for very long. 

Each of us must figure out what truly matters and adjust our life design if it feels too unbalanced and out of sync with who we are.

The first step is awareness.